06
Aug
09

8-06-09 WOD

max rounds in 15 minutes

  • Triangle’s
  1. 50m swim
  2. 50m ru25
  3. 25 sit-ups (elbows pass the kness)  

athleths: Ash-bomb 3 laps

                  Bud-Lite    4 laps

                  Dirty           4 laps

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    1 Response to “8-06-09 WOD”


    1. 1 shanehurdman
      August 6, 2009 at 4:40 pm

      Wake up grom, doing laps around your girl doesn’t count..


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