07
Aug
09

8-7-09 WODrun1mile

  • Gett’er  done
  1. 50 squats /05 fast deep breaths        guys 80lbs/gals 40lbs
  2. 40             /10
  3. 30           /15
  4. 20          /20
  5. 10         /25
  • 2x 800m sprint or 1 mile jog 
  • post time’s, Donkey’s…
Advertisements

0 Responses to “8-7-09 WODrun1mile”



  1. Leave a Comment

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s


Advertisements

%d bloggers like this: