07
Aug
09

8-7-09 WODrun1mile

  • Gett’er  done
  1. 50 squats /05 fast deep breaths        guys 80lbs/gals 40lbs
  2. 40             /10
  3. 30           /15
  4. 20          /20
  5. 10         /25
  • 2x 800m sprint or 1 mile jog 
  • post time’s, Donkey’s…
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